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Be Well: Podcasts

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Materials for the podcasts:

  • Please share your daily routine. Start from the moment you wake up to the time you go to bed. Simply share your story.
  • What is self-care to you? How does it look in your life right now compared to what you want it to be?
  • What is the difference between health and wellness? How do they help your wellbeing?
  • What are some things you need that are new or different to help experience personal wellness?
  • What messages and images encourage you to practice self-care?
  • What kinds of messages and images discourage your self-care?
  • Share with your table, a healing experience. Think of something outside of a medical or healthcare experience.
  • Who are you? Why are you here today?

Intuitive Eating

Worksheet

If you want to give up dieting and work towards a more peaceful relationship with food our Registered and Licensed Dietitian Nutritionists are available for individual consults.

Intuitive Eating:  The anti-diet, or how pleasure from food is the answer, says its creators

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Be Well: Videos

Be Well: Thrive

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